Health Question of the Week

Question: I try to workout regularly and enjoy outdoor activities most of the year. However, living in the Sacramento area and knowing the extreme heat we often experience from the months of May to September, what are some good exercise routines that will keep me active for the warm Summer months without having to endure the extreme summer heat?

Answer: Great question! If you don't have access to an indoor gym, the best recommendation would be to try to utilize the early morning hours for those outdoor activities before it gets too warm. If you enjoy biking or running outdoors, make sure to take breaks often and keep hydrated during these activities. However, it is important to remember when you take breaks to take them in the shade. Be on the look out for these shady spots and when you see them, take advantage! You never know when the next shady spot will be available.

Swimming is another summer activity that is perfect for avoiding the heat. Swimming is a great upper body workout. If you want to balance out the upper and lower body workouts while still staying in the pool, grab a kick board and kick a few laps. Remember it is important to stay hydrated even when swimming in a pool full of water. We still sweat when we are in a pool, it is just less noticeable. Drinking water before, during and after a swim is key to a healthy swimming workout.

Have a wonderful week of wellness!

-CHA